Chair Aerobics for Everyone is a safe effective, low impact workout good for all fitness levels.
This video is an effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time or are just returning to a fitness routine. Chair Aerobics is also challenging enough for people at higher fitness levels wanting to exercise in limited space, such as at the office.
Nikki Glazer has more than 10 years experience as a certified fitness expert. Nikki provides optimal results for the beginner or the most experienced fitness client. By incorporating cardiovascular exercises, weights and circuit training, Nikki shows you how to isolate and tone your muscles without momentum through resisting against our own body weight. We have created a low impact routine to tone and shape your entire body that is fun and effective.
- BURN INCHES - TONE YOUR ENTIRE BODY - RESTORE ENERGY - ONLY LIMITED SPACE REQUIRED - FOR ALL AGES
* Check out other videos in this series.
Chair Bellydance, Chair Boxing, Chair Salsa, Chair Yoga etc.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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Customer Reviews
Put your clothes on...
Review Date: May 13, 2010
Reviewer: Raubhouse, Morro Bay, CA USA
I didn't even order it.
I turned on the trailer and the sweat shirt was off and the bra was all there was.
Yuk.
Who wants to look at that?
Not for EVERYONE
Review Date: April 18, 2010
Reviewer: D. Moody, Arkansas
I bought this DVD looking for an exercise I can do while recovering from a knee injury. The title IS "Chair Aerobics for Everyone", but it's not for anyone that can't move their legs.
When I'm recovered enough that I can bend my leg, I think I will enjoy this workout. The title is mis-leading tho.
GET FIT.
Review Date: March 12, 2010
Reviewer: C. Jay Reaser, Laurel, De USA
This DVD is great for anyone who wants to exercise. No excuses here. It is money well spent.
too fast, and DRM sucks
Review Date: February 28, 2010
Reviewer: C. Stallings, SC USA
The workout is too fast for chair exercise at some points of the video for seniors to do, and trying to get this off my main computer, and onto a DVD is a crock, Amazon should not be selling stuff like this with such restrictive DRM, they don't do it with there Mp3's, why do it with this??? 2 stars for effort.
Really good deal
Review Date: February 9, 2010
Reviewer: Lashunda Miller, Memphis, TN
I received this video last week and today was my first time using it. Let me say it is awesome other than the instructor going a bit fast when she transitions from move to move I love it. I'm sure once I get into the groove of the dvd I won't have any problems transitioning from move to move. I have rheumatoid arthritis and scoliosis and can't do the exercises that have you on your feet too long. My doctor only wanted me using the stationary bike and doing water aerobics. Well on days when I don't want to travel all the way to the gym this video will be great. If it wasn't for the water aerobics I would cancel my gym membership. This video is really good and you get a excellent workout sitting in a chair. I normally where a sweatsuit, two waist sweatbands and a sweatband on both upper arms let's just say I was drenched in sweat. The video is about 25 to 30 min and it is well worth the money. Now I will say if you have limited movement then this may be too fast paced for those individuals but for anyone who needs to lose weight because of RA or back problems and can't do the standard standing exercises this video is perfect. I am 286 now hopefully with the help of this video and my water aerobics I can lose 20lbs and then so on and so on.
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Put your clothes on...
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